benefits of yoga for weight loss 2020

 benefits of yoga for weight loss 2020

Yoga is an ideal exercise to weight loss for body and mind practicing yoga offers a number of health benefits including a healthy and strong body peace of mind increased focus and concentration etc.wehter its Facebook, Instagram or Pinterest yoga has become very popular among  people.there are a shocking amount of article that show benefit of yoga. Recherers from Washington University found that yoga helps people with fight sugar cravings, improve breathing, and helps with emotional awareness.

They found that yoga gave people a sense of mindful eating.yoga gove practitioners better control over their eating habits and their eating decisions. The University of Oxford found that people who practice yoga once a week

•  Slept better
•  Has lower blood pressure
• Overall less stressed

Yoga has its significance since ancient times and it is true that yoga has helped many of us to live calm and peaceful lives. let's take a look at nine proven health benefits of yoga.

1. flexibility and posture

Yoga improves your flexibility and posture you only need to include yoga and your daily routine to benefit from a body that is strong supple and flexible. regular yoga practice stretches and tones the body muscles and also makes them strong. it also helps improve your body posture when you stand sit sleep or walk. this would in turn help relieve you of body pain due to incorrect posture. lowers blood sugar yoga lowers blood sugar and LDL bad cholesterol and boosts HDL good cholesterol.

2. lower blood sugar

In people with diabetes, Yoga has been found to lower blood sugar in several ways by lowering cortisone adrenaline levels encouraging weight loss and improving sensitivity to the effects of insulin get your blood sugar levels down and you decrease your risk of diabetic complications such as heart attack kidney failure and blindness.

3. boost your metabolism

Yoga for weight loss can be effective it can help you boost your metabolism and build stronger muscles two things that are essential for weight loss. if you start to eat more whole organic foods while performing a daily yoga routine you'll be more likely to see the pounds come off quicker.

4.better breathing

Yoga includes breathing practices known as Piranha Yama which can be effective for reducing our stress response improving lung functions and encouraging relaxation. Pranayama emphasize slowing down and deepening the breath which activates the body's parasympathetic system or relaxation response. by changing our pattern of breathing we can significantly affect our body's experience of and response to stress.

 5. blood circulation

Blood circulation Yoga improves blood circulation by transporting nutrients and oxygen throughout your body. yoga the practice provides healthier organs skin and brain

6. consistent energy

Regular yoga practice provides consistent energy in fact most yogi state that when you perform your yoga correctly you will feel energized after your yoga session rather than tired. Yoga naturally reduces pain this is one of the most important health benefits of yoga, there are countless that is proven that Yoga can be very effective at relieving pain it doesn't matter if you suffer from fibromyalgia arthritis or migraine headaches. Yoga has been proven to effectively reduce pain from all these ailments and if you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear.

7.cardiovascular conditioning

Cardiovascular conditioning even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate increasing endurance and improving oxygen uptake during exercise.

8. mental sharpness

Mental sharpness regular practice of yoga has been shown to help with memory and concentration and even in recent studies it's been shown to help prevent and treat Alzheimer's disease.

I hope you would have loved this article read our other article as well.

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