Intermittent fasting, how intermittent fasting is impacting people positively negatively. everything else so I want to keep on sharing. What we keep learning about intermittent fasting with everyone. There are still a lot of people who do it the wrong way there are some people who are doing it the right way.
I think the first point of observation is we need to stop thinking and making intermittent fasting into a fad. The sad part of the food of humanity today as we constantly make everything fad. Socializing has become a fad. certain exercise programs have become a fad. Diets have become a fad and today you people walking around saying oh I'm doing a 16-8. Just because some Googler article told you that 16 hours of fasting and eight hours of you know eating. it doesn't make sense let's break that myth right now.
Every human being has a different sleep time. Some people sleep for seven hours, some sleep for eight some sleep for six. Everyone has a different digestive period. Some people digest a meal within three hours, some people need four hours. some people's bodies respond to 45 minutes of exercise. Some people need an hour of exercise. Every human being is different. so the next time you walk around saying I'm doing a 16-8 ask yourself to question the stupidity of that statement. Why 16 8? what is the magic in sixteen hours? What if your body needs just 14 hours. what if your body needs 18 hours.
The second thing is to stop turning intermittent fasting as a weight-loss plan. Everyone who does that in fact this is the people who go in with the intention of losing weight never really achieve that goal. Change your intention intermittent fasting. It is great for reducing the inflammation of your insulin levels. Get more and more balanced and because of that, there is a possibility and a pleasant side effect of weight loss. If you go the end and all these people fast one day they stand on the scale every day before the fast after the fast. They stand on the scale there's fluctuation and they wait and they started blaming intermittent fast. You don't blame a system of science that is always existent you blame yourself for that.
Inflammation is the number one benefit of intermittent fasting done well. If we reduce infant inflammation we boost immunity. If we boost immunity we get healthier during intermittent fasting. During the fasting phase, our body automatically has time more time to detoxify repair grow to heal. All of that stuff which it cannot do when the digestive system is working.
You end up with a cleaner body. You end up with fewer toxins in your body. One of the pleasant side effects of intermittent fasting well done is an increase in your energy levels. People like I have so much energy eating less because it is true that eating less is what human beings have to do. Today we've been lied to over and over again about eating every two hours and snacking is good for us most snacking has made us sicker.
Benefits of Intermittent Fasting
- Weight Loss
- Reduced Blood Pressure
- Reduced Inflammation
- Boosted Brain Function
- Increased Cell Turnover
You're trying to compare yourself with other people fasting. Do all of that stuff you're ruining your health. Now in the building phase, you are supposed to eat if you try to diet in the building phase you are gonna harm your body. You are gonna harm you're metabolic. You're gonna put your body into stress mode. Because building means my cells are screaming for nutrition and food but I'm denying it because I'm trying to be over smart by thinking let me diet in the building phase because I'm not hungry.
If you've never done it try it like I said. Try you may cheat achieve eight hours don't feel bad about that. Tomorrow you may do 9 and then 10 and 11 and then 12. Then you will get so addicted to it and then you will realize how much we have been mindlessly eating over the years. When we make that change we will have a change in human health have a great Life.
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