Which food helps to Burn Fat? Fat burning food for you
I want to talk about certain foods they call thermogenic
foods that have the ability to help us burn more calories but the moment you
hear that these foods can help you burn fat please don't be crazy and just go
and start eating only these foods and nothing else.
you need to
understand that there are certain foods that can help us burn fat but
understand the science behind it what is thermogenesis.
Thermogenesis is the process in which the body generates
heat so anything that you eat okay has to generate some amount of energy to
break it down. all human beings are endothermic species we're endothermic
organisms which means the body has to work really hard to maintain the internal
temperature irrespective of the external temperature. so if it's summer outside
and is extremely hot your body has to work very hard to keep you internal and
temperature cool. this is required for your vital organs your functioning and
everything else the same way if you're in a coal country or you're in poor
weather your body has to work very very hard to maintain an internal the temperature which is why the food for people living in cold regions are very
different from the foods for people living in hot regions people.
The Mediterranean diet doesn't work for an Indian person and
an Indian diet doesn't work for someone living in the Mediterranean region so
we got to be smart about that and understand that if the body is trying to
maintain an internal temperature okay it needs fuel for that where does it get
fuel from where does it get energy from calories whether you get calories from
breaking down fat in the human body or carbohydrates and proteins that's how we
get energy but there are certain foods that have a high thermogenic value which
means your body actually burns more calories to break down these foods.
So like I said just
running taking the list that I give you and only eating those foods thinking
that you're gonna burn fat will not work fat loss is also important when it got
a mean fat loss it will also happen when you exercise the right way you sleep
the right way you don't overeat you don't need to fast you cut out sugar you
cut out junk and all of these things.
It's incredibly easy to comprehend that even the food that we eat must be separated we have chemicals we have resources in the stomach however, vitality is required to separate it that vitality originates from calories those calories originate from your body your stomach related framework utilizes a ton of vitality to separate nourishments now food sources that separate extremely rapidly the entirety of your lousy nourishments since they've deprived of fiber all your unfilled calories your refined sugar and the entirety of that stuff so low-quality nourishment essentially isn't thermogenic in nature it won't cause your body to consume those numerous calories in certainty it's going to make you increasingly ravenous and that is the reason individuals get have weight issues diabetes and the entirety of the issues with garbage and crab food
Now let's go through the list of foods which again nature's
giving it to us thermogenic foods with high thermogenic value one of them
coconut oil cold-pressed coconut oil your body requires a lot of energy to
break this down. green tea good pure green tea not all the cheap green tea that
you get in the market which is tea dust okay the leaves of your green tea
should be wholesome have to be whole green leaves and these green tea leaves
when you brew into your tea is highly thermogenic in nature. apple cider
vinegar highly thermogenic requires a lot of energy to break down celery is
also highly Tomoe genic for you cinnamon Don Cheney Sri Lankan roll cinnamon so
you add a little bit of cinnamon tea dessert adding a little bit of cinnamon
tea a morning concoction after your apple cider vinegar that's great Chili
Peppers. Chili Peppers are bad for people who have ulcers and a lot of acidities
but for everyone else, they are high metabolism foods thermogenic foods can
boost your metabolism it is your metabolic that helps you burn fat and keep off
the extra weight from your system it is not just your exercise it is not your the starvation diet you need to create a high metabolic power that works for you
even while you sleep even while you're sedentary that is the power of
metabolism.
Garlic high
thermogenic food turmeric high thermogenic food coffee plain black coffee not
your coffee with milk and sugar and all the crap added to it is a high
thermogenic food so basically caffeine is high thermogenic it can keep you food
for a longer period of time boost your metabolic and it makes your bodywork
really hard to break it down.
Avocado egg the egg
yolk and the egg white together is a fat-burning food coupled with your
exercise sleep and your emotional wellness pure ghee I always tell people that
Pio ghee is a so we have ghee which is a high thermogenic food the next time
you're making your eggs okay make eggs and a little bit of ghee I wanted to
execrable in a little bit of ghee you will not need carbohydrates you will need
nothing else you will be full for three to four hours.
So when you are protein you're more muscled when you have
more muscle your body is automatically burning calories to maintain your body
tone. you muscle tone the more muscle you have the less fat you have and that's
why I tell everyone who's trying to burn body fat don't try to run one hour of
cardio every day and think you're gonna burn body fat you gotta build muscle you
have to build muscle if you want to burn fat.
I'm not talking about
big buff muscles I'm talking about lean muscle which men and women in bold
build for the vegetarians we also have our legumes and our pulses moong dal chana Raja all high thermogenic cacao raw cacao in
the form of powder raw cacao nibs your body burns a lot of energy uses a lot of
calories to break that down when it's metabolizing that and that's why even
polar showers are great for you ice Bath are great for fat loss because the moment you have an ice bar your body has to burn a lot of calories to maintain
the internal temperature.
So you see fat diets
never work you have to add a little bit of smartness a little bit of
intelligence and all the foods that I mentioned are commonly available foods
now I next I know the next question that people would say is will this create a lot of heat and me let me tell you right now very few people are allergic to
foods that create heat to them your lifestyle creates heat in you when you
overeat when you miss your meals when you skip your meals when you have too
much of acid that creates it your anger your negativity increases the amount of
heat in your body all of these things are things that you need to worry about.
When you understand the science behind food synergies and
thermogenic food would you start to get smart with your diet so if your diet
has processed crap and ice creams all the time and all of that stuff you're not
using your own metabolism you're not breaking down calories you're not breaking
calories to work for you you need to create such a powerful machine which is
your body that when you're on holiday when you're sleeping when you're sitting
your body is still working for you it's as simple as that so you can try adding
these telegenic foods.
Like I said most of them are common foods you don't have to
add all of them if you're having a balanced diet most of these foods will
already be part of your balanced diet if you're in a fad diet you probably
don't have any of these foods because your fat dad is trying to push you onto a
supplement onto a protein powder and all of the crap your fad diet is telling
you not to eat fruits it's telling you to give up carbs completely you're sad
you're depressed your diet is not sustainable for you go back to nature this is
the way people lived and they had way better results than most people have
today
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